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Toes In, Out, and Parallel in Nia
At this point you might have noticed that I only have a post for 9 of the 52 Moves of Nia. I am going to work on that. I have a Nia friend who is posting about the 52 Moves of Nia on her blog and she...
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Common Dance Turn – Four Point / Aikido
In Nia there are 52 Moves that run through the Nia Routines. One move that we do quite often is not on the list of 52 moves. I call it a four-point turn because we take four steps to do it. In one...
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Turn In Nia And Other Dance Exercise Classes (Video)
I wrote a post about a four-point turn, that is what I call one of the turns we do while we are doing Nia. In Nia it is sometimes called an Aikido turn. But it is a turn that is done in many dance...
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